Got this one from Cheryl.
There is NOTHING wrong with having carbs in your diet. As most of my friends know, I go out of my way to disprove these long-held food & diet myths. You can eat ANYTHING you want, as long as you eat it in moderation, and get off your butt for a while! Even 15 minutes of light exercise is enough to stimulate your metabolism.
Just prepare your mashed potatoes as you normally would, and you can even add tasty add-ins like cooked bacon, cheddar cheese, parsley, green onions, chives, garlic, etc.
Spoon portions into a greased muffin pan. Run a fork along the top, and brush with olive oil (or melted butter!)
Bake at 375 degrees Fahrenheit for 10-15 minutes, or until tops are crispy and golden brown.
Now you can enjoy a portion-controlled serving of your favorite side!
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